Should I start hitting the gy(m), or is climbing mountains and riding bikes working?
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![[f] public gym and an improper lunge by Nikkielliott87](https://www.glamourhound.com/gallery-2/f-public-gym-and-an-improper-lunge-VR008bK0YI/f-public-gym-and-an-improper-lunge-thumb.webp "[f] public gym and an improper lunge")
![33 [M] Recently got back into gym after taking more than a year off and it feels harder than when I was a newbie! Anyone have advice or something that might help?! Pic from before i took time off. by prettycock1987](https://www.glamourhound.com/gallery-2/33-m-recently-got-back-into-gym-after-taking-more-P3VHWCvIgH/33-m-recently-got-back-into-gym-after-taking-more-thumb.webp "33 [M] Recently got back into gym after taking more than a year off and it feels harder than when I was a newbie! Anyone have advice or something that might help?! Pic from before i took time off.")
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33 [M] Recently got back into gym after taking more than a year off and it feels harder than when I was a newbie! Anyone have advice or something that might help?! Pic from before i took time off.
Workoutgonewild 1 100%
Workoutgonewild 1 100%